“If we could see the miracle of a single flower clearly our whole life would change. ”― Buddha

This quote reminds us that we should look at the little things, enjoy them, and see how complex yet simple things can be.

Meredith

&ldquo;If we could see the miracle of a single flower clearly our whole life would change. &rdquo;― Buddha
This quote reminds us that we should look at the little things, enjoy them, and see how complex yet simple things can be.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that we should look at the little things, enjoy them, and see how complex yet simple things can be.

Flower - MWM

Regular exercise has many benefits including building strength, flexibility and your cardiovascular system. But did you know that exercising also can increase your bone health and density? Bone health may be overlooked when it comes to the benefits of exercise but it plays a crucial role in your overall wellness and longevity.

In This Episode You Will Learn:

1). Why your bone health is important and how it plays a crucial role in your life as you age.

2). Some of the issues you may encounter as you age if your bones get weaker and more brittle without regular exercise.

3). How certain weight bearing exercises can actually strengthen your bones even into your later years.

4). How "ramping up" the intensity of some of your regular cardio style exercises can increase strength and resilience in your bones.

5).  Why doing exercises that help improve your balance are important in building strength and stability in your bones.

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We hope the exercises mentioned in this episode are helpful to you if you are struggling with bone density issues like osteoporosis etc. Taking care of your bones should also be a priority especially as you age and making sure you include some exercises in your weekly schedule that address these issues can help set you up for a longer and healthier life for years to come.,

Team Meredith

Regular exercise has many benefits including building strength, flexibility and your cardiovascular system. But did you know that exercising also can increase your bone health and density? Bone health may be overlooked when it comes to the benefits of exercise but it plays a crucial role in your overall wellness and longevity.
In This Episode You Will Learn:
1). Why your bone health is important and how it plays a crucial role in your life as you age.
2). Some of the issues you may encounter as you age if your bones get weaker and more brittle without regular exercise.
3). How certain weight bearing exercises can actually strengthen your bones even into your later years.
4). How "ramping up" the intensity of some of your regular cardio style exercises can increase strength and resilience in your bones.
5).&nbsp; Why doing exercises that help improve your balance are important in building strength and stability in your bones.
///
We hope the exercises mentioned in this episode are helpful to you if you are struggling with bone density issues like osteoporosis etc. Taking care of your bones should also be a priority especially as you age and making sure you include some exercises in your weekly schedule that address these issues can help set you up for a longer and healthier life for years to come.,
Team Meredith

In this episode Meredith is sharing her six best exercises to help keep your bones strong and healthy as you age.

6 Best Exercises For Bone Health

“When eating fruit, remember the one who planted the tree.” -Vietnamese Proverb

This quote reminds us to be grateful for all parts of the process, starting with the beginning into the growth and bloom.

Meredith

&ldquo;When eating fruit, remember the one who planted the tree.&rdquo; -Vietnamese Proverb
This quote reminds us to be grateful for all parts of the process, starting with the beginning into the growth and bloom.
Meredith

This motivation reminds us to be grateful for all parts of the process, starting with the beginning into the growth and bloom.

Remember - MWM

Staying flexible especially as we age has many benefits when it comes to living an active lifestyle. Daily tasks like walking up and down stairs, getting in and out of a car, and carrying groceries all require our bodies to be flexible and balanced as much as possible. Flexibility training and regular stretching are key to accomplishing your daily tasks with more ease. In this episode we're sharing 5 benefits of regular flexibility training.

In This Episode You Will Learn:

1). What is flexibility training and why we dedicated a full episode to this important topic.

2). Why flexibility and stretching commonly get overlooked and skipped after exercising and why this is a mistake.

3). How your posture is directly linked to your body's flexibility and why this matters when it comes to aging gracefully and for longevity.

4). How slowing down, breath work and stretching after a workout helps relieve stress and helps prevent injury.

5). The importance of blood circulation in your body as you age and how flexibility training and stretching play important roles in that process.

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We hope this episode is helpful to you or someone you know who my be having issues with stiffness and mobility. Regular stretching and flexibility exercises are a great way to help loosen up your body and help keep you ready for everyday challenges and tasks. Independence and mobility are the key to longevity and the more you can do to help this, the longer you will remain active for years to come.

Team Meredith

Staying flexible especially as we age has many benefits when it comes to living an active lifestyle. Daily tasks like walking up and down stairs, getting in and out of a car, and carrying groceries all require our bodies to be flexible and balanced as much as possible. Flexibility training and regular stretching are key to accomplishing your daily tasks with more ease. In this episode we're sharing 5 benefits of regular flexibility training.
In This Episode You Will Learn:
1). What is flexibility training and why we dedicated a full episode to this important topic.
2). Why flexibility and stretching commonly get overlooked and skipped after exercising and why this is a mistake.
3). How your posture is directly linked to your body's flexibility and why this matters when it comes to aging gracefully and for longevity.
4). How slowing down, breath work and stretching after a workout helps relieve stress and helps prevent injury.
5). The importance of blood circulation in your body as you age and how flexibility training and stretching play important roles in that process.
///
We hope this episode is helpful to you or someone you know who my be having issues with stiffness and mobility. Regular stretching and flexibility exercises are a great way to help loosen up your body and help keep you ready for everyday challenges and tasks. Independence and mobility are the key to longevity and the more you can do to help this, the longer you will remain active for years to come.
Team Meredith

In this episode Meredith is sharing five helpful benefits of adding flexibility training to your regular workouts.

Flower - MWM

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Senior Fitness with Meredith

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