“If we could see the miracle of a single flower clearly our whole life would change. ”― Buddha

This quote reminds us that we should look at the little things, enjoy them, and see how complex yet simple things can be.

Meredith

&ldquo;If we could see the miracle of a single flower clearly our whole life would change. &rdquo;― Buddha
This quote reminds us that we should look at the little things, enjoy them, and see how complex yet simple things can be.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that we should look at the little things, enjoy them, and see how complex yet simple things can be.

Flower - MWM

Using weights in your resistance training is a great way to add strength and stability to your weekly workouts. But what if you don't want to build "too much" muscle and feel like you look "bulky"? Does weight training add "bulkiness" to your body? This is a common concern mostly among women who are interested in adding strength but not to the point where they feel uncomfortable. In this episode we break down whether or not weight training you give you a "bulky" look or if this is just a misconception.

In This Episode You Will Learn:

1). Some of Meredith's personal experiences in working with clients over the years and some of their thoughts on whether they felt weight training was for them or not.

2). What exactly happens to your body when you train using weights.

3). How diet greatly affects the possibility of getting "bulky" and how much you would really need to eat to get there.

4). The actual everyday benefits that you reap when adding regular strength training and weight training to your workouts.

5). Meredith's best suggestions on how to add strength training to your workouts without the concern of felling "bulky" etc.

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We hope the information we've shared in this episode sheds some light on whether weight lifting will make you feel uncomfortable and "bulky". Doing regular weight training is a great idea no matter what age or gender you are and making sure you feel comfortable with the results is key to continuing your training well into your later years.

Team Meredith

Using weights in your resistance training is a great way to add strength and stability to your weekly workouts. But what if you don't want to build "too much" muscle and feel like you look "bulky"? Does weight training add "bulkiness" to your body? This is a common concern mostly among women who are interested in adding strength but not to the point where they feel uncomfortable. In this episode we break down whether or not weight training you give you a "bulky" look or if this is just a misconception.
In This Episode You Will Learn:
1). Some of Meredith's personal experiences in working with clients over the years and some of their thoughts on whether they felt weight training was for them or not.
2). What exactly happens to your body when you train using weights.
3). How diet greatly affects the possibility of getting "bulky" and how much you would really need to eat to get there.
4). The actual everyday benefits that you reap when adding regular strength training and weight training to your workouts.
5). Meredith's best suggestions on how to add strength training to your workouts without the concern of felling "bulky" etc.
///
We hope the information we've shared in this episode sheds some light on whether weight lifting will make you feel uncomfortable and "bulky". Doing regular weight training is a great idea no matter what age or gender you are and making sure you feel comfortable with the results is key to continuing your training well into your later years.
Team Meredith

In this podcast episode we are asking the stereotypical question, "Does lifting weights make you bulky"?

Does Weightlifting Make You Bulky?

“I think the more unexpected something is, the more there is to learn from it.” —Michael J. Fox, actor

This quote reminds us that when things do not go as we expect, there is a lesson in it…don’t disregard that!

Meredith

&ldquo;I think the more unexpected something is, the more there is to learn from it.&rdquo; &mdash;Michael J. Fox, actor
This quote reminds us that when things do not go as we expect, there is a lesson in it&hellip;don&rsquo;t disregard that!
Meredith

This motivation reminds us that when things do not go as we expect, there is a lesson in it…don’t disregard that!

Learn - MWM

Staying motivated throughout the year to exercise can be challenging. There are many things in life that can easily sideline you in your efforts like a busy schedule, illness or just not feeling up for it everyday. These things are all normal and yet somehow, you know inside that you should choose to exercise when possible. Luckily there are a few tips on how to set goals that motivate you to exercise that will actually work.

In This Episode You Will Learn:

1). How the first of the year is a typical time to reflect on what you'd like to accomplish in the new year but in reality, these tips can be used year round.

2). Some of Meredith's personal experiences coaching others and her feelings when she saw her clients setting goals and staying excited about getting back into exercise.

3). Why setting small attainable goals is always better than setting larger goals.

4). How allowing yourself to celebrate your small wins makes a big difference in keeping you motivated throughout the year.

5). Why it's important to understand that adjusting your goals as you go to is normal and shouldn't be looked at as failure.

///

We hope the suggestions in this episode are helpful to you if you are having trouble staying motivated to exercise. This is common and happens to everyone who tries to stay active. Knowing that there are helpful ways to keep your motivation alive is important. This will help you continue to embrace an active lifestyle now and into your later years.

Team Meredith

Staying motivated throughout the year to exercise can be challenging. There are many things in life that can easily sideline you in your efforts like a busy schedule, illness or just not feeling up for it everyday. These things are all normal and yet somehow, you know inside that you should choose to exercise when possible. Luckily there are a few tips on how to set goals that motivate you to exercise that will actually work.
In This Episode You Will Learn:
1). How the first of the year is a typical time to reflect on what you'd like to accomplish in the new year but in reality, these tips can be used year round.
2). Some of Meredith's personal experiences coaching others and her feelings when she saw her clients setting goals and staying excited about getting back into exercise.
3). Why setting small attainable goals is always better than setting larger goals.
4). How allowing yourself to celebrate your small wins makes a big difference in keeping you motivated throughout the year.
5). Why it's important to understand that adjusting your goals as you go to is normal and shouldn't be looked at as failure.
///
We hope the suggestions in this episode are helpful to you if you are having trouble staying motivated to exercise. This is common and happens to everyone who tries to stay active. Knowing that there are helpful ways to keep your motivation alive is important. This will help you continue to embrace an active lifestyle now and into your later years.
Team Meredith

In this episode Meredith is sharing 7 different ways to set fitness goals that will help keep you motivated.

Flower - MWM

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